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	<title>Comments for Dispatch from the Trenches</title>
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		<title>Comment on Racism in Employment by Mick</title>
		<link>http://trenches.wordpress.com/2004/07/19/racism-in-employment/#comment-9314</link>
		<dc:creator>Mick</dc:creator>
		<pubDate>Sun, 27 Sep 2009 18:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://trenches.wordpress.com/2004/07/19/racism-in-employment/#comment-9314</guid>
		<description>Actually, Cherpw, you agree with the NYT&#039;s Bob Herbert. The above is a reprint, &lt;i&gt;in toto&lt;/i&gt;, of one of his columns.</description>
		<content:encoded><![CDATA[<p>Actually, Cherpw, you agree with the NYT&#8217;s Bob Herbert. The above is a reprint, <i>in toto</i>, of one of his columns.</p>
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		<title>Comment on Racism in Employment by Cherpw</title>
		<link>http://trenches.wordpress.com/2004/07/19/racism-in-employment/#comment-9313</link>
		<dc:creator>Cherpw</dc:creator>
		<pubDate>Sun, 27 Sep 2009 05:41:06 +0000</pubDate>
		<guid isPermaLink="false">http://trenches.wordpress.com/2004/07/19/racism-in-employment/#comment-9313</guid>
		<description>I agree with you. This is a serious problem. This is not a post racial america but one that has just gotten better at hiding its racial problems.</description>
		<content:encoded><![CDATA[<p>I agree with you. This is a serious problem. This is not a post racial america but one that has just gotten better at hiding its racial problems.</p>
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		<title>Comment on The Gardasil Scam: HPV Does NOT Cause Cancer by ELizabeth</title>
		<link>http://trenches.wordpress.com/2008/03/14/the-gardasil-scam-hpv-does-not-cause-cancer/#comment-9311</link>
		<dc:creator>ELizabeth</dc:creator>
		<pubDate>Thu, 24 Sep 2009 00:14:50 +0000</pubDate>
		<guid isPermaLink="false">http://trenches.wordpress.com/?p=343#comment-9311</guid>
		<description>Thanks, Mick.  I guess &quot;forced&quot; was too harsh of a word to use.  However, my doctor did not give me all of the information before giving me the Garadsil vaccine--I didn&#039;t even know the vaccine was for HPV.  My mom and I were just told that it was necessary for me to get it because there is a history of cervical cancer in my family.  

I don&#039;t have cancer--yet.  I do have precancerous cells, though.  Pretty scary considering I am a young mother and have hopes of having more kids someday.</description>
		<content:encoded><![CDATA[<p>Thanks, Mick.  I guess &#8220;forced&#8221; was too harsh of a word to use.  However, my doctor did not give me all of the information before giving me the Garadsil vaccine&#8211;I didn&#8217;t even know the vaccine was for HPV.  My mom and I were just told that it was necessary for me to get it because there is a history of cervical cancer in my family.  </p>
<p>I don&#8217;t have cancer&#8211;yet.  I do have precancerous cells, though.  Pretty scary considering I am a young mother and have hopes of having more kids someday.</p>
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		<title>Comment on The Gardasil Scam: HPV Does NOT Cause Cancer by Mick</title>
		<link>http://trenches.wordpress.com/2008/03/14/the-gardasil-scam-hpv-does-not-cause-cancer/#comment-9310</link>
		<dc:creator>Mick</dc:creator>
		<pubDate>Wed, 23 Sep 2009 20:58:07 +0000</pubDate>
		<guid isPermaLink="false">http://trenches.wordpress.com/?p=343#comment-9310</guid>
		<description>Not that I&#039;m aware of. IAC, a court is unlikely to buy the idea that a doctor &quot;forced&quot; you to have the shot. But I hope you&#039;ll consider calling the CDC or the FDA or - better yet - Merck to let them know you are one of those who got cancer from their vaccine that&#039;s suppose to prevent it. And warn as many of your female friends as possible. This vaccine is a dangerous scam and could very easily adversely affect their health.</description>
		<content:encoded><![CDATA[<p>Not that I&#8217;m aware of. IAC, a court is unlikely to buy the idea that a doctor &#8220;forced&#8221; you to have the shot. But I hope you&#8217;ll consider calling the CDC or the FDA or &#8211; better yet &#8211; Merck to let them know you are one of those who got cancer from their vaccine that&#8217;s suppose to prevent it. And warn as many of your female friends as possible. This vaccine is a dangerous scam and could very easily adversely affect their health.</p>
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		<title>Comment on The Gardasil Scam: HPV Does NOT Cause Cancer by ELizabeth</title>
		<link>http://trenches.wordpress.com/2008/03/14/the-gardasil-scam-hpv-does-not-cause-cancer/#comment-9309</link>
		<dc:creator>ELizabeth</dc:creator>
		<pubDate>Wed, 23 Sep 2009 14:51:31 +0000</pubDate>
		<guid isPermaLink="false">http://trenches.wordpress.com/?p=343#comment-9309</guid>
		<description>I wish I would have had a chance to read this two years ago!  I got the Guardasil vaccine in early 2007 (while I was still dating my husband) under doctor recommendation to my mother.  I had been sexually active prior to meeting my husband and prior to the vaccine (my doctor was aware of this).  We were married at the end of 2007 and got pregnant early in 2008.  We miscarried, but got pregnant again the summer of 2008 (about a year after I had the vaccine).  I gave birth to a healthy baby girl this past March, but found out this past May that I have HPV and a &quot;mild dysphasia&quot; on my cervix.  I have no doubt that this was caused by the vaccine, because I had had yearly exams and perfectly clean pap smears up until this year.  (I couldn&#039;t have a routine check up in 2008 due to my pregnancy.)  Is there anywhere I can file this against the pharmaceutical company or the doctor who forced this vaccine on me?</description>
		<content:encoded><![CDATA[<p>I wish I would have had a chance to read this two years ago!  I got the Guardasil vaccine in early 2007 (while I was still dating my husband) under doctor recommendation to my mother.  I had been sexually active prior to meeting my husband and prior to the vaccine (my doctor was aware of this).  We were married at the end of 2007 and got pregnant early in 2008.  We miscarried, but got pregnant again the summer of 2008 (about a year after I had the vaccine).  I gave birth to a healthy baby girl this past March, but found out this past May that I have HPV and a &#8220;mild dysphasia&#8221; on my cervix.  I have no doubt that this was caused by the vaccine, because I had had yearly exams and perfectly clean pap smears up until this year.  (I couldn&#8217;t have a routine check up in 2008 due to my pregnancy.)  Is there anywhere I can file this against the pharmaceutical company or the doctor who forced this vaccine on me?</p>
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		<title>Comment on The Gardasil Scam: HPV Does NOT Cause Cancer by Luna</title>
		<link>http://trenches.wordpress.com/2008/03/14/the-gardasil-scam-hpv-does-not-cause-cancer/#comment-9297</link>
		<dc:creator>Luna</dc:creator>
		<pubDate>Tue, 01 Sep 2009 13:19:26 +0000</pubDate>
		<guid isPermaLink="false">http://trenches.wordpress.com/?p=343#comment-9297</guid>
		<description>I meant you DON&#039;T get this vaccine, you&#039;ll die.</description>
		<content:encoded><![CDATA[<p>I meant you DON&#8217;T get this vaccine, you&#8217;ll die.</p>
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		<title>Comment on The Gardasil Scam: HPV Does NOT Cause Cancer by Luna</title>
		<link>http://trenches.wordpress.com/2008/03/14/the-gardasil-scam-hpv-does-not-cause-cancer/#comment-9296</link>
		<dc:creator>Luna</dc:creator>
		<pubDate>Tue, 01 Sep 2009 13:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://trenches.wordpress.com/?p=343#comment-9296</guid>
		<description>God what has this country come to, putting fear in our heads to make us do everything?!

You don&#039;t buy the Crest toothpaste, your breath will stink, you won&#039;t get the girl.

You get this vaccine, you&#039;ll die.

What about the negative aspects? We as a people have survived before this piece of crap vaccine, why do we need it now?

Tell me this crap, I had to get this idiotic vaccine, and they knew I was sexually active. They didn&#039;t test me for anything, they gave it to me. I was 14, and I wasn&#039;t a virgin, and they didn&#039;t test me. THEN they gave it to me with the meningitis vaccine, too!
I couldn&#039;t decline, it was my mothers choice. I had no voice in the matter. I&#039;m deathly afraid of needles, so they poked me with TWO. and I passed out.

Then they handed me a paper on the vaccines I just got. On the paper, it said &quot;Gardasil has not been approved by the FDA, and studies have shown a few complications to occur, including redness and pain at the injection site, fainting, Guillian-Barre syndrome, and death.&quot;

Then I looked on the meningitis vaccine, it said the same thing, except. IT IS NOT SUPPOSED TO BE INJECTED AT THE SAME TIME WITH THE GARDASIL VACCINE. Studies have shown a high risk of Guillian-Barre syndrome when included with Gardasil.

WHAT?? I just gambled with being paralyzed because my mother is uninformed like the rest of this country! Good god, how stupid!


However, death may occur if severe pulmonary complications and autonomic nervous system problems are present.[7] Guillain-Barre is one of the leading causes of non-trauma-induced paralysis in the world.</description>
		<content:encoded><![CDATA[<p>God what has this country come to, putting fear in our heads to make us do everything?!</p>
<p>You don&#8217;t buy the Crest toothpaste, your breath will stink, you won&#8217;t get the girl.</p>
<p>You get this vaccine, you&#8217;ll die.</p>
<p>What about the negative aspects? We as a people have survived before this piece of crap vaccine, why do we need it now?</p>
<p>Tell me this crap, I had to get this idiotic vaccine, and they knew I was sexually active. They didn&#8217;t test me for anything, they gave it to me. I was 14, and I wasn&#8217;t a virgin, and they didn&#8217;t test me. THEN they gave it to me with the meningitis vaccine, too!<br />
I couldn&#8217;t decline, it was my mothers choice. I had no voice in the matter. I&#8217;m deathly afraid of needles, so they poked me with TWO. and I passed out.</p>
<p>Then they handed me a paper on the vaccines I just got. On the paper, it said &#8220;Gardasil has not been approved by the FDA, and studies have shown a few complications to occur, including redness and pain at the injection site, fainting, Guillian-Barre syndrome, and death.&#8221;</p>
<p>Then I looked on the meningitis vaccine, it said the same thing, except. IT IS NOT SUPPOSED TO BE INJECTED AT THE SAME TIME WITH THE GARDASIL VACCINE. Studies have shown a high risk of Guillian-Barre syndrome when included with Gardasil.</p>
<p>WHAT?? I just gambled with being paralyzed because my mother is uninformed like the rest of this country! Good god, how stupid!</p>
<p>However, death may occur if severe pulmonary complications and autonomic nervous system problems are present.[7] Guillain-Barre is one of the leading causes of non-trauma-induced paralysis in the world.</p>
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		<title>Comment on Eating Healthy When You&#8217;re Poor: You Can&#8217;t by Luna</title>
		<link>http://trenches.wordpress.com/2007/01/31/eating-healthy-when-youre-poor-you-cant/#comment-9295</link>
		<dc:creator>Luna</dc:creator>
		<pubDate>Tue, 01 Sep 2009 12:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://trenches.wordpress.com/2007/01/31/eating-healthy-when-youre-poor-you-cant/#comment-9295</guid>
		<description>Well after reading this I felt it was necessary to leave my comment. I&#039;m not sure what Dawn&#039;s on about, maybe she doesn&#039;t have it as bad as others regardless of the lyme disease deal. Some of us actually are going to school and do need the internet or a phone, they aren&#039;t really NON necessities if you have them for a reason. Some people can do telemarketing for a few extra pennies, or other reasons. Some people go to college online for plenty of reasons, or have papers they can download and library hours don&#039;t cut it, plus sharing with other people. My local library only has 4 computers. You guessed it, four! They&#039;re always taken up by kids playing the bubble popping games, or a word game. They don&#039;t have any software to handle school documents either, like photoshop, and they are very old. So it is a necessity if you are going to school under certain terms. If you didn&#039;t have to compose a work of art, i would say, just a paper, okay that&#039;s a library thing.

Now.... Dawn doesn&#039;t get it, that when you start a job, you lose all your stamps, when stamps pay a more reliable amount for food than a crappy job you could get laid off of anytime, if you don&#039;t want to get a job because you&#039;re on them, then you shouldn&#039;t be on them? What? Where is the logic?
I have been told the same thing by a potential donor. Just because we&#039;re on stamps doesn&#039;t mean we&#039;re dumb, and I feel angry at the people who get their nails done and dress like paris hilton whilst being on stamps. I have never seen this in my area. However, maybe think of it in a different way. Suppose she didn&#039;t pay for them? Maybe she has a friend that is training to be a nail tech, maybe she STOLE [gasp, that&#039;s what people do sometimes!] the clothing. Back on the dumb thing though. It depends, really on what the situation is.

I am going to be 18 in two weeks, and I moved out (got kicked) because I married my husband. I knew I was going to be on stamps, but the situation was enough to make me choose being poor, to get away from hoarding my food from obese parents and being shut in my tiny room all day.
We applied for food stamps when we moved out. At this point he was still on training pay, which was great, we got 1,500 a month. We only got about 100 bucks in stamps. It was okay, because we had leftover money to buy whatever food, fruits, veggies, juices... etc. Now, I totally wish there was a place around here whose rent is 150, but ours is 505. So, take 505 from 1.5, leaves 1,000. That&#039;s okay, good enough to buy toilet paper, towels, garbage bags, those necessities. THEN he got off training pay. BAM. Went down to 800 a month when he wasn&#039;t doing many mechanical hours. When he DID do mech hours, he got paid LESS. Figure that. The pay was suposed to be 13.5 an hour, but he got 9.45. Then his glasses broke, and we thought hey, why not get insurance, because he was going to be ineligible for medicaid, turning 21 in a few months. So he got insurance. not only did they not pay enough to even rectify getting it, it sucked $200 a check from us. So now we all the sudden make 600 a month. Went to the food stamps guy, and we get 170 now. Now tell me that isn&#039;t slightly tough? 600 a month. 505 rent. Don&#039;t even get me started on my 120 electric/heat bill because my complex doesn&#039;t pay heat. I get charged extra when we use hot water, so no showers for us more than twice a month! I don&#039;t have any money for &quot;luxuries&quot; like dawn and these accusers say! Luckily I am going to college, and my internet is being paid because it&#039;s an online only school. It&#039;s not a luxury, ma&#039;am it is part of my education. We don&#039;t pay for anything except rent, renters insurance and the heat/electric. Those things are things we can barely afford as well, but don&#039;t go telling me to cut those off! Those aren&#039;t things you CAN! It&#039;s getting into the cold season again here, and I sit here with my blankets wrapped around shivering, because where is the money going to come from to pay this ridiculously long paper filled with surcharges and delivery chargers and optimization charges?

This is why we need stamps. They ARE the only source of food income. We as in, the US, we need more help in this economy. As far as my input directly on the stamps, the author is completely right. What Kait said would be hard to do in my situation, and I&#039;m sure a lot of others too. When on stamps, you have to buy the cheapest dinners there are. This means a lot of soup for me. I still have braces, and it limits what I can gnaw into, especially after an adjustment.  170 a month for two people when it&#039;s the only food income you&#039;ve got, you can&#039;t just buy fruits and veggies, you have to buy cheap things like peanut butter and jelly, soup, sardines, pop is cheaper than juice here. Milk is the most expensive, but we drink a lot of it. cereal, ramen, anything on sale, like pizza subs, when they&#039;re 10 for 5 bucks. frozen dinners for a dollar, etc. You can&#039;t buy lean cuisine, it&#039;s too expensive, you&#039;d get more bang for your buck if you buy the cheap stuff. chips and salsa, mac n cheese, crackers, things like that. We&#039;ve tried fruit and veggies on this, but it doesn&#039;t work, it goes bad too fast, and it turns into a waste of money. Our fridge has two settings, freeze everything, or let it melt. Frosty veggies aren&#039;t good. We can&#039;t grow veggies in an apartment, they throw down pesticides, and other nasties, and mow the lawn every other day. Especially with all the dogs around, they&#039;d eat them, and our side gets hardly any sunlight. It sounds like a great idea, if I lived in a house or trailer.

Kait, your other idea about gleaning food from people doesn&#039;t work if your only friends are teenagers that are dealing with the same food problem, or you have parents who eat all of their food and leave no leftovers. :(

One last thing before I cut this monster of a comment off. Yes, it does make you fat. I am now 70 pounds overweight because you can only buy a small amount of cheap food, or a smaller amount of &quot;good&quot; food. I only eat once a day, too. I&#039;m too depressed to exercise, and it doesn&#039;t ever help anyway. That&#039;s another thing to add. The cheap, starchy, processed food we have to buy makes us lethargic, and getting fatter makes us depressed, thus unhappy and too tired to exercise.

~Luna

writerong.wordpress.com</description>
		<content:encoded><![CDATA[<p>Well after reading this I felt it was necessary to leave my comment. I&#8217;m not sure what Dawn&#8217;s on about, maybe she doesn&#8217;t have it as bad as others regardless of the lyme disease deal. Some of us actually are going to school and do need the internet or a phone, they aren&#8217;t really NON necessities if you have them for a reason. Some people can do telemarketing for a few extra pennies, or other reasons. Some people go to college online for plenty of reasons, or have papers they can download and library hours don&#8217;t cut it, plus sharing with other people. My local library only has 4 computers. You guessed it, four! They&#8217;re always taken up by kids playing the bubble popping games, or a word game. They don&#8217;t have any software to handle school documents either, like photoshop, and they are very old. So it is a necessity if you are going to school under certain terms. If you didn&#8217;t have to compose a work of art, i would say, just a paper, okay that&#8217;s a library thing.</p>
<p>Now&#8230;. Dawn doesn&#8217;t get it, that when you start a job, you lose all your stamps, when stamps pay a more reliable amount for food than a crappy job you could get laid off of anytime, if you don&#8217;t want to get a job because you&#8217;re on them, then you shouldn&#8217;t be on them? What? Where is the logic?<br />
I have been told the same thing by a potential donor. Just because we&#8217;re on stamps doesn&#8217;t mean we&#8217;re dumb, and I feel angry at the people who get their nails done and dress like paris hilton whilst being on stamps. I have never seen this in my area. However, maybe think of it in a different way. Suppose she didn&#8217;t pay for them? Maybe she has a friend that is training to be a nail tech, maybe she STOLE [gasp, that's what people do sometimes!] the clothing. Back on the dumb thing though. It depends, really on what the situation is.</p>
<p>I am going to be 18 in two weeks, and I moved out (got kicked) because I married my husband. I knew I was going to be on stamps, but the situation was enough to make me choose being poor, to get away from hoarding my food from obese parents and being shut in my tiny room all day.<br />
We applied for food stamps when we moved out. At this point he was still on training pay, which was great, we got 1,500 a month. We only got about 100 bucks in stamps. It was okay, because we had leftover money to buy whatever food, fruits, veggies, juices&#8230; etc. Now, I totally wish there was a place around here whose rent is 150, but ours is 505. So, take 505 from 1.5, leaves 1,000. That&#8217;s okay, good enough to buy toilet paper, towels, garbage bags, those necessities. THEN he got off training pay. BAM. Went down to 800 a month when he wasn&#8217;t doing many mechanical hours. When he DID do mech hours, he got paid LESS. Figure that. The pay was suposed to be 13.5 an hour, but he got 9.45. Then his glasses broke, and we thought hey, why not get insurance, because he was going to be ineligible for medicaid, turning 21 in a few months. So he got insurance. not only did they not pay enough to even rectify getting it, it sucked $200 a check from us. So now we all the sudden make 600 a month. Went to the food stamps guy, and we get 170 now. Now tell me that isn&#8217;t slightly tough? 600 a month. 505 rent. Don&#8217;t even get me started on my 120 electric/heat bill because my complex doesn&#8217;t pay heat. I get charged extra when we use hot water, so no showers for us more than twice a month! I don&#8217;t have any money for &#8220;luxuries&#8221; like dawn and these accusers say! Luckily I am going to college, and my internet is being paid because it&#8217;s an online only school. It&#8217;s not a luxury, ma&#8217;am it is part of my education. We don&#8217;t pay for anything except rent, renters insurance and the heat/electric. Those things are things we can barely afford as well, but don&#8217;t go telling me to cut those off! Those aren&#8217;t things you CAN! It&#8217;s getting into the cold season again here, and I sit here with my blankets wrapped around shivering, because where is the money going to come from to pay this ridiculously long paper filled with surcharges and delivery chargers and optimization charges?</p>
<p>This is why we need stamps. They ARE the only source of food income. We as in, the US, we need more help in this economy. As far as my input directly on the stamps, the author is completely right. What Kait said would be hard to do in my situation, and I&#8217;m sure a lot of others too. When on stamps, you have to buy the cheapest dinners there are. This means a lot of soup for me. I still have braces, and it limits what I can gnaw into, especially after an adjustment.  170 a month for two people when it&#8217;s the only food income you&#8217;ve got, you can&#8217;t just buy fruits and veggies, you have to buy cheap things like peanut butter and jelly, soup, sardines, pop is cheaper than juice here. Milk is the most expensive, but we drink a lot of it. cereal, ramen, anything on sale, like pizza subs, when they&#8217;re 10 for 5 bucks. frozen dinners for a dollar, etc. You can&#8217;t buy lean cuisine, it&#8217;s too expensive, you&#8217;d get more bang for your buck if you buy the cheap stuff. chips and salsa, mac n cheese, crackers, things like that. We&#8217;ve tried fruit and veggies on this, but it doesn&#8217;t work, it goes bad too fast, and it turns into a waste of money. Our fridge has two settings, freeze everything, or let it melt. Frosty veggies aren&#8217;t good. We can&#8217;t grow veggies in an apartment, they throw down pesticides, and other nasties, and mow the lawn every other day. Especially with all the dogs around, they&#8217;d eat them, and our side gets hardly any sunlight. It sounds like a great idea, if I lived in a house or trailer.</p>
<p>Kait, your other idea about gleaning food from people doesn&#8217;t work if your only friends are teenagers that are dealing with the same food problem, or you have parents who eat all of their food and leave no leftovers. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>One last thing before I cut this monster of a comment off. Yes, it does make you fat. I am now 70 pounds overweight because you can only buy a small amount of cheap food, or a smaller amount of &#8220;good&#8221; food. I only eat once a day, too. I&#8217;m too depressed to exercise, and it doesn&#8217;t ever help anyway. That&#8217;s another thing to add. The cheap, starchy, processed food we have to buy makes us lethargic, and getting fatter makes us depressed, thus unhappy and too tired to exercise.</p>
<p>~Luna</p>
<p>writerong.wordpress.com</p>
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		<title>Comment on The Gardasil Scam: HPV Does NOT Cause Cancer by STOP THE VAX</title>
		<link>http://trenches.wordpress.com/2008/03/14/the-gardasil-scam-hpv-does-not-cause-cancer/#comment-9293</link>
		<dc:creator>STOP THE VAX</dc:creator>
		<pubDate>Sun, 30 Aug 2009 04:17:24 +0000</pubDate>
		<guid isPermaLink="false">http://trenches.wordpress.com/?p=343#comment-9293</guid>
		<description>Vaccines are POISON. The only one[s] who benefit from vaccines are PHARMACEUTICALS. Lots of Vitamin D will protect you from the flu and many other diseases. DON&#039;T be fooled by paid off media hype. STOP the sickening assault on humanity.</description>
		<content:encoded><![CDATA[<p>Vaccines are POISON. The only one[s] who benefit from vaccines are PHARMACEUTICALS. Lots of Vitamin D will protect you from the flu and many other diseases. DON&#8217;T be fooled by paid off media hype. STOP the sickening assault on humanity.</p>
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		<title>Comment on Eating Healthy When You&#8217;re Poor: You Can&#8217;t by Kait</title>
		<link>http://trenches.wordpress.com/2007/01/31/eating-healthy-when-youre-poor-you-cant/#comment-9276</link>
		<dc:creator>Kait</dc:creator>
		<pubDate>Thu, 20 Aug 2009 04:59:45 +0000</pubDate>
		<guid isPermaLink="false">http://trenches.wordpress.com/2007/01/31/eating-healthy-when-youre-poor-you-cant/#comment-9276</guid>
		<description>I wish that people that DO make it work on food stamps would share a bit about HOW they make it work.  That would really be the most helpful thing.  I don&#039;t have food stamps, but I&#039;ve lived on very limited budgets well, forever.  The thing is, cheap junk food actually makes you hungrier.  If you have any room at all and can grow food, or if your community has a community garden, that&#039;s really the way to go to get veggies.  The soluble fiber and nutrients in veggies (eat the skin!) is way good for you and keeps you feeling full.  Some local markets can have really good deals on veggies too if you can get there.  Frozen better than canned, but canned isn&#039;t the end of the world.  I do eggs for breakfast, brown rice, beans, and 4 cups cucumbers for lunch, a piece of fruit in the afternoon, and 4 more cups of veggies(variety), dark green salad, and a piece of chicken for dinner.  I usually only do the chicken a few days a week.  Sometimes I use frozen shrimp or a hard boiled egg in my salad instead.  Like I said, I&#039;m not on food stamps, but this actually works out to be pretty reasonable for me if I plan in out and buy things that are on sale, etc.  Pay attention to the per serving and per unit price of things too.  Also, TELL people that you are broke.  It may sound strange, but you can &quot;glean&quot; a ton of food by taking leftovers and having other people share their leftovers with you.  People that have money waste a lot of food, and they&#039;re usually willing to share it with you...especially couples who don&#039;t have kids who end up making more food than they need on a regular basis.</description>
		<content:encoded><![CDATA[<p>I wish that people that DO make it work on food stamps would share a bit about HOW they make it work.  That would really be the most helpful thing.  I don&#8217;t have food stamps, but I&#8217;ve lived on very limited budgets well, forever.  The thing is, cheap junk food actually makes you hungrier.  If you have any room at all and can grow food, or if your community has a community garden, that&#8217;s really the way to go to get veggies.  The soluble fiber and nutrients in veggies (eat the skin!) is way good for you and keeps you feeling full.  Some local markets can have really good deals on veggies too if you can get there.  Frozen better than canned, but canned isn&#8217;t the end of the world.  I do eggs for breakfast, brown rice, beans, and 4 cups cucumbers for lunch, a piece of fruit in the afternoon, and 4 more cups of veggies(variety), dark green salad, and a piece of chicken for dinner.  I usually only do the chicken a few days a week.  Sometimes I use frozen shrimp or a hard boiled egg in my salad instead.  Like I said, I&#8217;m not on food stamps, but this actually works out to be pretty reasonable for me if I plan in out and buy things that are on sale, etc.  Pay attention to the per serving and per unit price of things too.  Also, TELL people that you are broke.  It may sound strange, but you can &#8220;glean&#8221; a ton of food by taking leftovers and having other people share their leftovers with you.  People that have money waste a lot of food, and they&#8217;re usually willing to share it with you&#8230;especially couples who don&#8217;t have kids who end up making more food than they need on a regular basis.</p>
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